About this Course

The Oval Athlete Development Program is specifically designed for athletes between the ages of 14-18. This program will introduce youth athletes to a high-performance lifestyle by focused attention on athleticism, physical literacy and fitness through a multi-sport training program which is complementary to their current sport-specific practice and competition schedule. Program Components: • Individualized Strength & Conditioning Program • Monthly individual check in’s with coach to discuss programming, goals, and progress. • #ovalathlete t-shirt • Integrated School Model – athletes may receive academic credits for their training Note: No Session: October 8 and November 12