The stage of white hair happens with
increasing in the age and it is annoying for the youth. and there are many
reasons for it like self tension, wrong and unhealthy food, so through this
article we will give you tips and instructions to delay white hair to appear
through mention to some foods in your food routine.
Just know all the Foods
which delay white hair to appear .
Foods delay white hair to appear:-
(1) Fresh vegetables
Vegetables with fresh green leaf is the natural source of
essential vitamins to keep hair like vitamin ( B12, B6 ) like spinach, parsely,
watercress, lettuce.. etc.
(2) Chocolate
Chocolate is a natural source which
is full of copper, and this is responsible for the production of melanin
pigment in the hair, and its benefit is the colour production, and this is
necessary to stop white hair to appear.
(3) Strawberries and raspberries
It is full of vitamin " C
" and its benefit is in stoping white hair to appear and prevent aging
remarks like wrinkles too.
(4) Eating Salmon
Salmon is one of the seafood which
prevent white hair from appearing, because it has the selenium element, which
organise the production of the responsible hormone to keep black colour in
hair.
(5) Eating almonds
Almonds is full of vitamin E and
copper element and it is very benefit for skin and hair together, and it stop
white hair to appear too.
(6) Salt
Salt stop too white hair to appear,
because it is full of iodine, but we can't eat directly, it be added in some
foods like bananas, carrots, fish. and we must avoid eating too much because it
is very harmful on skin and hair.
(7) Sun flower seeds ( Syrian pulp )
Sun flower seeds are full of
minerals which play an important role in building the right body, because this
metal help in production melanin and keep it. because if the level of metal of
copper were decreased, White hair would appear in your hair.
(8) Curry leaves
Curry leaves prevent white hair from
appearing because it provide strength to hair roots when you will add or won't
in the food routine. we can boil curry leaves in coconut oil to make house
treatment for hair, because it makes your hair grow and increase the hair dye
and this mean that it is resistance to the appearance of white hair.
(9) Milk products
It is full of ( B 12, B 6 ) and
plays a role to active red blood cells, and this thing promote oxygen and the
supported substances for hair which delay white hair to appear.
Just know all the Foods
which delay white hair to appear .
Follow us always to know more about
the hair care
.
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