Food Recipes Cauliflower and Chickpea Stew With Couscous 3.5 (411) 10 Reviews As if cauliflower and chickpeas aren't healthy enough, this stew gets a big nutritional boost from raisins, spinach and spices. By Kate Merker Updated on October 26, 2022 Rate PRINT Share Trending Videos Close this video player Photo: Lisa Hubbard Hands On Time: 25 mins Total Time: 35 mins Yield: 4 serves Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 1 medium onion, chopped 1 ½ teaspoons ground cumin ½ teaspoon ground ginger kosher salt and black pepper 1 28-ounce can whole tomatoes 1 15-ounce can chickpeas, rinsed 1 head cauliflower, cored and cut into small florets ½ cup raisins 1 5-ounce package baby spinach, chopped 1 cup couscous Directions Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes. Add the cumin, ginger, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring, until fragrant, 1 minute. Add the tomatoes (crushing with your hands as you add them) and their liquid, chickpeas, cauliflower, raisins, and ½ cup water and bring to a boil. Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes. Fold in the spinach and cook until just wilted, 1 to 2 minutes. Meanwhile, place the couscous in a large bowl. Add 1 cup of hot tap water, cover, and let sit for 5 minutes. Fluff with a fork. Serve with the stew. Nutrition Facts (per serving) 446 Calories 9g Fat 80g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 446 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 5% Sodium 735mg 32% Total Carbohydrate 80g 29% Total Sugars 23g Protein 16g 32% Calcium 119mg 9% Iron 6mg 33% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Rate It Print