Have You Tried Meditating?
Published
It's day 3 of the Stress Less challenge. Today's tip is try meditating. Research suggests meditation may reduce stress and anxiety while boosting feelings of happiness and well-being. It’s surprisingly easy to do too. Use our Beginner’s Guide to Meditation to get started.
Let us know about your experience with meditation in our challenge thread. Don't forget to post a photo in in our Facebook group or on Twitter or Instagram. Remember to mention @HealthyNurseUSA and tag us with #healthynurse.
Find this helpful? Share it with a nurse by using the social media links on this page. Join us on day 4. Missed day 2? Catch up here.
Blog
Challenge Tips
10/17/2018 10:07am CDT
Post a Comment or Question