Sep 26, 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for ...

The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups ... The table below lists some foods in the Protein Foods Group.

Jun 6, 2016 · The 6 Major Food Groups · Whole grains and starchy vegetables · Fruits and non-starchy vegetables · Dairy and non-dairy alternatives · Fish, poultry ...

Feb 25, 2022 · How to eat healthy? Choose a variety of nutrient-dense foods across and within all the food groups: vegetables, fruits, grains, ...

Cereals: Bread (from whole grain or enriched flour), wheat flour, corn. (maize), corn-meal, dried cereals, macaroni, spaghetti, rice, cereal porridges.

What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter.

More information on the five food groups: · Vegetables and legumes/beans · Fruit · Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties · Lean ...

Fruit · Lean meat and poultry, fish... · Vegetables and legumes / beans

Aug 6, 2020 · Whole grains: brown rice, buckwheat, bulgur (cracked wheat), oatmeal, popcornb, whole grain barley, whole grain cornmeal, whole rye, whole wheat ...