Fruit and vegetables, for example, apples, bananas and broccoli, give us vitamins to keep our bodies working and help our immune system and fibre to help our ...
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The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, ...
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Vegetables and legumes/beans · Fruit · Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties · Lean meats and poultry, fish, eggs, tofu, nuts ...
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Sep 26, 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for ...
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Aug 6, 2020 · Whole grains: brown rice, buckwheat, bulgur (cracked wheat), oatmeal, popcornb, whole grain barley, whole grain cornmeal, whole rye, whole wheat ...
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How many food groups are there? The five main food groups are: Fruit and vegetables; Carbohydrates; Proteins; Dairy; Fats and oils ...
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A healthy diet does not need to be complicated. Eat foods from the 5 food groups every day. The 5 food groups are: vegetables and legumes (beans); fruit ...
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Learn about the five main food groups - fruit and vegetables, starchy food, dairy, protein and fat. Read our guide to incorporating these into a healthy and ...
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