Commit McNulty

On this episode of Commit, Enda McNulty talks about a recent business trip to Japan and what we can learn from the East when it comes to mental training and attention to detail.

For more: mcnultyperformance.com

From working closely with Irish rugby as a performance coach, Enda McNulty gives some insights into how, with Joe Schmidt leading from the top down, a winning culture and attention to detail has been embedded throughout the game in Ireland.

The more you fail, the more you learn.

How many times have you failed?

All the great champions have failed.

It’s how you respond to the failure that matters – we all have that choice.

Everyone has a fear of failure but how do you use that as a fuel to manage, deal with it and overcome it?

Seek failure, challenge yourself in the next seven days and seek out an opportunity to fail and make the decision to choose how to respond.

For more, go to www.mcnultyperformance.com

This week's podcast is celebrating National Workplace Wellbeing Day but Enda, and fitness and energy management adviser, Austin O'Malley, explain why the principles of wellbeing must be lived 24/7.

Giving one example, they discuss Costa Rica's principles of 'Pura Vida' - or the good life - and how and why we can all embrace natural movement, healthy eating and slowing down into all of our lives.

For more: mcnultyperformance.com

As part of National Workplace Wellbeing Day, we've got a special bonus podcast episode for you. McNulty Performance fitness and energy management advisers, Austin McNulty and Sean Draper talk to Enda about some of their best short and simple tips for making sure you are fit and healthy for work and daily living.

For more: mcnultyperformance.com

In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses the importance of energy and making healthy choices around nutrition, exercise and sleep to help live a full day each and every day of your life.

'There are no excuses,' says McNulty. 'Make a conscious decision, the next time you're in a supermarket, to eat a healthy meal, or the next time you're in the office to take the stairs. Starting with small steps will build a lifetime of good habits.'