Improvement Form for Kelly Gonzalez Fitness + Wellness

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I (enjoy/enjoyed) working with you!

I am always seeking to improve. I took a time out this winter to do some self-work and reclaim focus. With new and polished tools in my toolbox and renewed vitality I am ready to move forward, but first I would love your feedback and input.

Will you please help me be of greater service in this awesome world by filling out this short survey?

Thank you so much! You rock!

Email *

How do/did we work together? (can check more than one)

Online fit lifestyle coaching

In person fit lifestyle coaching

Wellness in the workplace seminars

Group workouts and outdoor events

Other:

What did you find most useful?

What needs improvement?

Are you receiving The Heart of Practice monthly Newsletters?

Yes

Not sure

Clear selection

Do you enjoy these newsletters/find them useful?

Yes

Clear selection

Do you choose the listening option or read them?

Listen to recording

Read

Other:

Clear selection

What content are you most interested in? (check all that apply)

Mobility

Posture + Ergonomics

Body transformation, workout programs, exercises

Yoga

Meditation and mindfulness

Breath work

Travel workouts/bodyweight exercises

Nutrition info

Healthy Recipes

Quick tips for wellbeing

Inspirational stories and lessons

Book Review

More videos

Case studies and research

Other:

If I decided to do a fitness + wellness based podcast would you be interested?

Yes

Maybe

Clear selection

What are your goals?

How much time do you have to dedicate to your fitness and mindfulness practices daily?

What do you see as the biggest obstacles?

What has worked best for you in the past?

What method of coaching/info works best for you?

Private in person with frequent meetings

In person meetings with small group

Online with customized program and check-ins

Hybrid of in person meetings and online program check-ins

Group class/events- in person

Online small group/master mind groups with individuals with similar goals

Digital training program- videos, apps, E-Books

Having a form of healthy competition with other team members

Webinars

Retreats and events

Other:

What social media are you most likely to use frequently?

Facebook

Instagram

Youtube

Podcasts

Email newsletters/mail chimp

Google photos

Google drive

Other:

Did you find the Habits in Practice 21 day program useful?

Yes

Other:

Clear selection

Would you participate in more online challenges ?

Yes

Maybe

Clear selection

Any suggestions for online courses?

Did you check out the Daily Tracker Journal and free downloads in my shop?

Yes

Clear selection

What products/tools would you suggest? Would be most useful for you?

Are you interested in a monthly subscription based site with monthly workouts, nutrition, inspiration, community?

Yes

Maybe

Other:

Clear selection

If yes, please elaborate on what would be most useful

What is the value of this for you per month?

$10-25

$25-35

$50-75

$75-125

$125-$150

Other:

Clear selection

Would you be interested in fitness + wellness retreats or outdoor adventures?

Yes

Maybe

Not at this time

Other:

Clear selection

Please specify

Retreats

Monthly events (1-3 hours)

Outdoor fitness adventures (Hiking, beach workouts, community meditations, potlucks, etc)

Book club

Are you interested in having Kelly speak/form challenges/teach classes/write for newsletter or provide wellness content for your place of work or community?

Yes

Maybe

Not at this time

Other:

Clear selection

Please specify

Seminar(s)

Online challenge

Classes

Wellness content for company newsletter

Resource for company team members to reach out to for guidance and support

Other:

Anything I missed? Comments/Suggestions

Send me a copy of my responses.

Submit

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