Your Responsibilities towards Nine Lives Yoga *
Please advise your Nine Lives Yoga teacher before commencing any sessions if, for any reason, your health or ability to exercise changes. It is inadvisable to do yoga between weeks 8-14 of pregnancy unless by special arrangement with your teacher. It is also wise to wait until 6 weeks after the birth before resuming exercise. Yoga exercises are very safe but as with all forms of physical exercise, it is prudent to consult your doctor before starting sessions if there is any doubt about your health and suitability to practice. These sessions are not a substitute for medical counselling or treatment. If you have any doubts about suitability of the exercises, you should refer back to your medical practitioner. The teacher can accept no liability for personal injury related to participation in a session and you hereby accept all responsibility for your body. Exercise should be performed at a pace that is comfortable for you. PAIN is the body’s warning system and SHOULD NOT BE IGNORED. Please inform your teacher immediately if you feel any discomfort after a previous session so we can adapt your programme accordingly.