Consummate Athlete Review and Planning
Update Information, reflect on season, set goals for next year/block AND plan next steps
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Email *
First and Last Name *
Any Life Updates
address, phone number. marital status, jobs, etc.  Can also add any new/change medications or health concerns please
How did the last block go?
Enjoyment? Successes? Points of improvement? Learning? Favorite moment?
What were 1 or 2 things you did really well that should be continued?
What were you proud of? Think about things you changed or did for the first time. What did you enjoy?
Are there things that Peter can do better for you? or are there things I do that are really helpful for you?
please list anything you think can be improved to help! All criticism welcome!
Rank Current Motivation to Train
Scale of 1 (can't look at my bike, stuck on couch) -> 7  (BEST, have lots in tank, haven't pushed hard in a while, driven)
Clear selection
Tell me about you as an Athlete
When do you  thrive? Strengths? Weaknesses? Fears? Any Demons? Loves/Hates?
In the next 1-3 months when can you train?
Can also describe in section below if you prefer
Day Off Please
<60min
1-2 hours
2-3hrs
3+hrs
N/A to me - will email schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Schedule Extras
Any extra info about when/how you can or CAN NOT train - help me use more of the time/resources you have
Update me on your gear/classes etc.  What do you want to use?
* HR monitor, indoor trainers, group rides, weekly races, health clubs, other gear you want to use
What are your goals for this next season or block
This can be fuzzy for the next 3 months, next year or even longer term ... The Fuzzy Future. OK to be a bit scared by these!
This week/month what are 1-2 things you can work on?  
Think about small next steps given weather/work/life - What can you do to get better today?
Any Other Information I should have asked about ?
A copy of your responses will be emailed to the address you provided.
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