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Week 2: Movement
Complete the following form to track your progress for this week's module and any reflections you have.
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Date
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What are your strengths in the area of movement?
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What are your opportunities for growth?
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What specific life experiences came up for you as you read through the chapter? What was the impact to you personally and professionally?
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How would improving your activity and awareness in this focus area help you reach your goals?
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How much energy and time did you commit to this module, not only in reading it but in implementing one of the strategies?
None
1
2
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4
5
Fully Committed
Clear selection
What are the strategies that resonated with you the most?
Move Right Away
Morning Momentum
Movement Toolkit
Rise at the Zeroes
Smart Inefficiency
Squeeze and Release
Joyful Movement
Make a Date
Grounding Your Energy (SuperStrategy)
What changes did you make in your daily habits to implement the strategies?
Your answer
What is one action you will take to increase your performance in this area?
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By when will you take this action?
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Provide any additional comments, reflections, or objectives on this module.
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