Summer Challenge Registration

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The Canal Winchester XC Summer Mileage Challenge occurs over a seven-week span from June 18th - Aug 5th and is open to athletes grades 8th-12th.
More information will be given at our parent's meeting & first conditioning on Tue, June 19th 7pm at the HS stadium.
Go to www.cwcrosscountry.com for more information about the Canal Winchester XC Summer Challenge!

Name *

Email (I plan on sending a weekly email to the group) *

Grade Level (this fall) *

8th

9th

10th

11th

12th

T-Shirt Size *

XXL

My goal for the seven week Summer Challenge is... *

less than 140 miles

140 miles (12, 16, 20, 16, 22, 26, 28 by week)

160 miles (15, 18, 22, 20, 25, 28, 32 by week)

180 miles (17, 21, 25, 22, 28, 32, 35 by week)

200 miles (20, 24, 28, 26, 30, 34, 38 by week)

220 miles (24, 27, 32, 28, 32, 36, 41 by week)

I'm unsure. I would like a coach to help me decide.

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