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NF Survey form
This form will serve as a medium by which we can gather some data related to nofap and do some analysis to jot down some crucial interpretations which will help with much longer streaks, better lifestyle, less urges etc. (Your identity will remain hidden)
* Indicates required question
What is your Gender?
*
Female
Male
What is your age?
*
Your answer
Your relationship status?
Married
In a relationship
Single
Clear selection
Which Continent do you belong to?
*
Asia
Africa
Antarctica
Australia
Europe
North America
South America
For how long have you been having this problem? (Just provide the number of years)
Your answer
Why did you started nofap?
*
Increase physical strength
Fight depression
Improve physical appearance
Religious reason
Better Sex life
Increase in mental strength (include confidence, concentration, thinking power etc.)
Better Social life
Other:
Required
How Long have you been on Nofap journey? (When you initially started, doesn't matter if you relapsed in between)
*
15 days or less
1 month
2 months
3 months
4-5 months
more than 5 months but less than a year
more than a year
Since the day you started NF, did you relapse?
*
Yes
No
If yes, How many times did you relapsed?
*
Choose
0
1
2
3
4
5
6
7
8
9
10
More than 10
What is your highest streak ever? (Please answer honestly, it will help with the analysis) (Just the number of days)
*
Your answer
If you relapse (or have urges), what is(are) the main reason behind it?
*
Fantasizing about sex or sexual thoughts
Edging (watching porn, nude pics, gifs, sexual reading materials, playing with genital parts etc)
Feeling Depressed (or stressed) due to something
Feeling lonely
Getting bored, nothing to do
Other:
Required
If you relapse (or even have urges), which day is the worst when you struggle the most? (This will help to define strategies to go through these days)
*
Between first week
Between first and second week
Just around 15 days
Just around the month
What helps you personally to beat those urges down to the ground?
*
Workout (include indoor and outdoor both)
Social meetups
Mediation & yoga
Personal hobby (obviously other than fapping)
Working (whether studying or professional work)
Religious involvements (Praying, reading any religious book, going to god's home etc)
Sports
Other:
Required
If there are any suggestions as to any more questions that might be asked, please do tell.
Your answer
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