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The Core Check Quiz - for women
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For Women
Assess if you have signs of core dysfunction by answering the following questions.
Do you have recurring low back or groin pain?
*
No
Yes
Required
Do you feel that your abdominal muscles are weak?
*
No
Yes
Required
Do you have frequent upper back pain/tightness or muscles that tire easily?
*
Yes
No
Required
Do you leak urine when you cough, jump or laugh (even if it’s occasional)?
Yes
No
Did you have any tears or an episiotomy of the perineum during childbirth?
Yes
No
Have you had surgery through the abdomen or pelvis (such as having your appendix or gallbladder removed, hernia surgery, bladder surgery, hysterectomy, back surgery or laparoscopic surgery of the belly)?
*
Yes
No
Practice 10 belly breaths. As you breathe in your belly moves outward, as you breathe out your belly moves inward toward your spine.
*
This feels natural
This feels opposite of how I normally breathe
Required
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