Endurance Training Methods

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Which endurance sport do you primarily train for?

Triathlon

Running

Cycling

Swimming

Cross-country skiing

Other:

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Why do you train/race? (Pick the most important reason)

I train/race to win

I train/race for fun

I train/race to get in better shape

I train/race to qualify for a race

Other:

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How do you determine your training plan?

Coach

Online training plan

Self made training plan

Don't use a training plan

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How much do you know about the different types of endurance training? (The main 4 are listed in the next question)

I know what they are, how they affect endurance performance, and how to best perform the types of endurance training

I know what they are and somewhat know how they affect endurance performance and how to perform them

I only know what they are/basic descriptions

I only know one or two

I have no idea

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Which of the main types of endurance training do you think is most effective for improving endurance performance?

High Intensity Interval Training (HIIT)

High Volume Training

Threshold Training

Polarized Training - combination of HIIT and high volume training

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How do you taper for an important race?

Reduce intensity and volume over the course of a week or two

Increase intensity and reduce volume over the course of a week or two

Abruptly reduce intensity and volume a week or two before the race

Take an easy day/off day before the race

I don't taper

Other:

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How much do you know about tapering before a race?

I know the optimal length of taper and rate at which to change intensity and/or volume during the taper

I know to change volume and/or intensity before a race but not exactly by how much

I've heard of tapering but know very little about it

I don't know what tapering is

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