More support for walking

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Did you know that most of us have a place within a mile of where we live that has a walk?

Check out the videos below to find out some options on offer then commit to some action

Health walks

Who can join in a health walk? *

1 point

Only those with health conditions

Anyone who is looking to get fit

What are some of the benefits of walking? *

1 point

Its good for our mental health

It can help prevent heart disease

It gets the heart and lungs working

Helps to manage blood pressure

Medal Routes

What is a medal route? *

1 point

Three short circular walking routes that start and finish at the same location.

It's a way of training like athletes do for the Olympics

Three walks that can start in one place and finish in another place close to your home

How long do medal routes take? *

1 point

One hour, two hours and three hours

A full day

Approximately 15, 30 and 60 minutes

Action

Can you check out a health walk or medal route near you? *

1 point

Yes

No - walking is not for me

Maybe

I already do plenty of walking

Can you check out some of the apps and tools that support walking?

0 points

Yes

Maybe

Walking's not for me

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Send me a copy of my responses.

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