Mindfulness 101 - An Introductory Webinar (January 21, 2016)

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Mindfulness 101 - An Introductory Webinar (January 21, 2016)

Time: 5PM PT | 8PM ET
Date: Thursday, January 21th, 2015

1-Hour Webinar
- Cover the basics of mindfulness
- Tips for using mindfulness to reduce stress/anxiety
- Short guided meditation exercise
- Practical ways of bringing mindfulness into everyday

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