Where am I now? Feedback and next steps

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Now we are at the end of the structured programme - tell us how you have got on and what if anything has changed for you. We really appreciate feedback.

Email *

Where am I now?

How do you weigh yourself? *

Kilos

Stones and pounds

What is your weight now? *

If using kilos put the whole number e.g. 72 kilos put 72 or of 86.7 kilos put 86.7 For Stone and pounds put the number of stones, followed by pounds and use a decimal point to separate them.g. 12 stone 9 pounds would be 12.9 11 stone would 11.0

How do you measure your waist? *

Centimetres

Inches

What is your waist measurement now? *

Tell us either as a number e.g. 80 cm is 80 or inches e.g. 35.5 inches is 35.5

What changes have you made as a result of doing the programme? *

Tick all that apply to you and let us know if there are other changes not mentioned here too.

0 points

I'm more conscious of my eating . I have slowed this down and eat less than before.

I stop before I'm full and manage my portions better now

I have made some of the swaps suggested

I eat less processed foods than before

I drink more water and keep hydrated more often

I have started to reduce the amount of alcohol I drink

I have committed to moving more and do so regulalry now

I've started to notice my thoughts more

I use mindfulness and relaxation techniques more

I've started to treat myself better and be kinder to myself

I've changed some habits that were unhelpful

Nothing has changed

Other:

Required

How do you feel about yourself, since starting the programme? *

0 points

Better

Worse

The same as before

Other:

What worked and what needs to change

We are always keen to find ways to improve the programme and make it work more smoothly. Feedback on how this worked for you is very welcome.

Thinking about the programme : *

Easy to follow

It varies sometime easy sometimes hard

Hard to follow

How do you find the videos?

How do you find the quizzes?

How do you find the files to read and download?

How do you find the programme overall?

What do you feel has helped you most? *

It is really helpful to hear from you what has worked for you.

Nothing

Other:

Thinking about the videos: Do you prefer cartoon animations or someone talking? *

Cartoon animations

Someone talking (with pictures sometimes)

No preference both work

Do you have any thoughts regarding how the layout of the quizzes and videos could be improved? *

Other:

What have you found the most challenging or difficult aspect of the programme? *

Nothing

Motivating myself

Finding time

Keeping up with the actions

Other:

Are there any specific features you have enjoyed about the programme? *

Having actions to take

Having a different focus each week

Looking at all aspects of how to eat, drink, think and move well

Other:

Required

What changes could improve the programme for you? *

Nothing

Other:

Moving forward

Let's look at what you can commit to from now on and what support will help you maintain positive habits you have started to build.

What will you continue with as a result of doing the programme so far? *

What overall goal do you want to set yourself based on your values? *

This is something to focus on over the next 12 weeks. We will get you to break this down in the next section on priorities. We will be in contact with you at the end of that period to see how you have got on.

How can we best support you to work towards your goal? *

Would you recommend the programme to a friend? *

Yes

Maybe

Other:

Would you be happy for us to quote feedback from you

Yes - anonymously

Yes with a first name only

Clear selection

Well done and we will be in touch

It's great you have got this far. Remember you will likely have some lapses as well as good times so keep doing what is working for you.

A copy of your responses will be emailed to the address you provided.