WORK WITH KRISTY - Application

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Would you love to increase your fitness level, build strength, confidence and improve your health? If so, please take a few moments and fill out my questionnaire.

This will give me a better idea if we are a good fit to work together and how I can best support you.

I will be in touch by email within 3 days of your application.

Thank you in advance and I look forward to hearing from you!

Email *

First and Last Name *

Gender *

Female

Other:

Age *

Email Address *

Skype Address

How committed are you to regaining overall strength and core confidence in your postpartum body? On a scale from 1 to 10, with 1 being I want to continue watching Netflix every evening in hopes my body will magically change and 10 I will do squats while brushing my teeth and clam shells while putting my kids to bed if that's what it takes. *

What is your favourite movie of all time? *

In an ideal world, 3-6 months from now what shape would you be in? *

I want to be engaging in exercises I enjoyed before having kids.

I no longer want to pee while sneezing, coughing, laughing or engaging in exercise. Come on, be honest if this is something you struggle with!

I no longer want to have back, pelvic or hip pain. Birthing a baby takes its toll on the body!

I want to feel stronger and sexier.

Other:

Required

What is your biggest challenge when it comes to reaching your fitness goals? *

Do you have any major injuries that will stop you from engaging in physical activity? *

Are you willing to invest $200 to $400 per month in yourself? *

Absolutely! I want my pre-baby body back, no question.

Absolutely! Although I have not birthed children myself I have some weight to lose and strength to gain.

I'm on the fence right now but am considering it.

If you could pick 2 forms of exercise/movement that you truly enjoy doing, what would they be? (walking, dancing, kayaking etc.) *

If you were stranded on a desert island, what 3 things would you have in your possession? *

What do you think my coaching can help you achieve? *

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