Diabetes - Reading Comprehension 1

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Diabetes - Reading Comprehension 1 - CLB3

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Diabetes type 2 is a disease can happen when someone has a diet high in sugars and fats and does not get regular exercise. The good news is that you can prevent it. To prevent diabetes, first watch what you eat. Do you eat a lot of bread, potatoes, rice or pasta? How much vegetables do you eat? This will keep you healthy and reduce the glucose levels in your blood stream. Also, it is important to do regular exercise because it brings your body weight down. 30 minutes a day, five times a week is healthy.

1. Can you prevent type 2 diabetes?

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Yes, you can.

No, you cannot.

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2. Which foods do you need to eat less of to prevent diabetes?

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carrots, onions and broccoli

pasta, rice and potatoes

beef, chicken, lamb, pork

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3. Which foods do you need to eat more of to prevent diabetes?

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carrots, onions and broccoli

pasta, rice and potatoes

beef, chicken, lamb, pork

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4. What should you do every day to prevent diabetes?

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sleep less

eat more fatty foods

get regular exercise

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5. What is glucose?

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a type of fat

a form of sugar

a type of fibre

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6. How much exercise should you get every day?

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15 minutes

30 minutes

2 hours

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