Imagine a version of yourself who can enjoy food and be free of cravings and guilt. Who lives a healthy balanced life without shame or poor body image.

Nourishing Freedom is a peer support 12 week program designed to make the above a reality, no matter how far away it seems right now. Delivered online in small groups we will help you build the 4 skills necessary for long term change and success.

We deliver a holistic package of mindfulness practices, essential oils, nutritional supplements, blood testing and regular lessons delivered straight to your inbox. (All fully included in the price) Each week builds on the last, growing your confidence and faith that you are on your way to becoming free of your negative thoughts.

If you are interested in learning more about how you can unlock your true self and experience a freedom which may have been missing for a long time, please fill in this enquiry form.