2017 weight loss myths that you must stop believing in 2018! And It will be a good riddance

“Eat clean and move more if you are trying to lose weight.” Isn’t this something we hear every now and then? We do follow certain tips to lose extra kilos but for many of us, these tricks and tips actually don’t work. The reason could vary from person to person but the main cause could be certain myths that surround these weight loss tips. We have listed some weight loss myths that many of us believed in 2017 and should not follow in 2018.We can assure you that it will be a good riddance.
This happens with many of us. We think that certain types of foods might increase our weight and without consulting anyone, we eliminate them from our diet. For instance, cutting out carbs, baked goods and sugar may work for someone and may not be healthy for another person. While all these foods should be taken in moderation, getting rid of them completely from your diet may not prove healthy. This theory goes like this: Somebody who has a sweet tooth might kill his/her cravings and when they get to eat them, they might binge on these foods. Hence, you should not deprive yourself of these foods, rather eat them in limited quantity until you know a balanced diet that works for you.
Here's how pizza can help you lose weight
This is one of the common myths that we have heard so far. As the enthusiasm for fitness has increased among many of us, we have also realized that there are healthy fats and high-fat foods. And eating healthy fats is essential for smooth functioning of our body. Healthy fats include eggs, avocados and these foods help in improving our cholesterol levels.

If you are trying to lose weight, skipping your meal will never work. By starving yourself, you will never be able to achieve an ideal weight. When you starve yourself, you also reduce your calorie intake. This affects your metabolism, and when you eat food, you tend to overeat, without even realizing. So, instead of losing weight, you gain extra kilos. In fact, you must eat a healthy meal and also have snacks in between your meals.
Does sweating mean more fat loss?
Indeed, working out is essential for weight loss and to stay healthy. But believing that it as the only way out is a myth. If you are only exercising and eating whatever you want to, it will not give you the desired results. You should stay balanced with a healthy diet and exercise regularly.
One of the factors of your obesity can be your family history. But you can always achieve ideal weight by altering your lifestyle. You should know what you should eat and how important is working out for you.