know Elevated triglycerides are worrisome
because they can lead to an increased risk of heart disease and stroke. If you
want to lower triglycerides quickly, you should make dietary changes like
cutting out sweets and increasing your intake of fiber-rich plants, while also
implementing lifestyle changes like getting more exercise and quitting smoking.
Talk with your doctor to determine the best
triglyceride-lowering plan for your needs.
Bottle guard or lauki is very good source of vitamin c,
vitamin b, iron abd potassium. It
texture is very light or pale green. It
contains 80% water with very low fat content.
People are consuming it FOR DIFFREENT PURPOSES. Bottle
gourd juice is very good for digestion,
treats constipation and prevent you from acidity. It cool your stomach and
reduces your bad cholesterol . It helps in losing your weight , sugar level and
regulating the blood pressure level.
It keeps you young and an excellent remedy for glowing skin.
There
is no fat contents in Makhana and it is low in calorie and also glutein
free which helps you in losing your
weight. It is good for controlling high blood pressure .Makhana acts as antiaging
agent due to its antioxidant property and reparing our body cells.
Fox nut is good for kidney functioning and blood
regulation. It is also good for heart
patients.
Pragnent
woman can take it reguraly for the fetal
development. It is rich in nutrients and calcium. Which is good for bones and
teeth. It is a miracle food for diabetic patients due to negligible amount of
sugar contant..
Fox nut or phool makhana is known in different countries for
its various meddicional values.
I recommended you to use
foxnut in your diet or you can
use it with your tea time snacks.
In this video i am going to share a very healthy and effective
weight loss green soup. It is 100% fat
free. This is Amla spinach soup. For
making this recipe we need 1 bunch of
spinach or approximately 20 to 25 fresh
leaves of it. Two large size tomatoes. Two Indian gooseberries. Which are also known
as alma. 1 teaspoon Coriander powder, 1 teaspoon pink salt, 1 inch
ginger piece and 1 teaspoon black pepper .
As you know Spinach is good source of vitamin A, b6, c, e and
k. It is also a rich source of
Iron, copper, magnesium, manganese ,
phosphorous, niacin and zinc. Spinach is
also rich in fiber, prevent constipation, curbs overeating and very beneficial
in weight controlling and breaking down fat cells.
Amla contains high fibre
and vitamin c, good antioxidant. It is good for hair, skin and eyes. It flush
out toxins from your body and also helps you in losing your weight. Black
pepper also helps in preventing new fat cells formation and boosts your
metabolism.
First of all clean the spinach and wash it twice to remove
its dirt.
Chop it .
Roughly chop the tomatoes.
Clean and peel of the ginger.
Add two amla’s. You need not to cut them but put two slits
on each of them.
Add all vegetables to
the pressure cooker.
Crush the black pepper with the help of mortal and pestle.
Add it to the vegetables.
Add two glasses of water in the pressure cooker.
Apply led to it. turn on the flame and wait for two whistles.
After two whistles . turn off the flame .
let it cool its own.
Open the led.
With the help of spatula or ladle take out the amla pieces and separate the seed from it.
Add amla pieces back
to the pan.
With the help of blender mix all the vegetables and make a thick purie.
Your soup is ready. Here i am not adding lemon to it because
it is already little bit sore due to amla.
You can take this soup in your dinner . It is very healthy
and beneficial too.
