Flagging Anxiety & Panic: How to Reshape your Anxious Mind and Brain

· Liberties Press
Ebook
300
Pages

About this ebook

Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. In this book Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the sympotms of anxiety. through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

About the author

Dr Harry Barry is a medical doctor based in County Louth. He has a particular interest in mental health, and extensive experience dealing with depression, addiction and anxiety. He is a regular contributor in the national media on the subject of mental health, and the author of the best-selling Flagging series: Flagging the Problem, Flagging the Therapy, Flagging Depression, Flagging Stress and Flagging the Screenager

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