Eating in Front of a Mirror May Help You Gain Appetite
NDTV Food Desk , June 10, 2017 10:45 IST
Having a meal in front of a mirror may be as good as taking food with a company and can make food more appealing as well as tastier,
especially for the elderly
NDTV Food Desk , June 10, 2017 10:45 IST
Having a meal in front of a mirror may be as good as taking food with a company and can make food more appealing as well as tastier,
especially for the elderly
GET HEALTHY NOW
Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work—but they may leave you scratching your head.
Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work—but they may leave you scratching your head.
2. Stop dieting.
"Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then.
The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."
"Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then.
The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."
7. See your doctor every year.
Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older.
If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that,
you may be able to stop testing if your doctor says you are low risk.
If you are sexually active and have a higher risk for STDs, get tests for chlamydia,
gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk.
Don't skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection,
your need for contraception, and sexual complaints."
Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older.
If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that,
you may be able to stop testing if your doctor says you are low risk.
If you are sexually active and have a higher risk for STDs, get tests for chlamydia,
gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk.
Don't skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection,
your need for contraception, and sexual complaints."