5 fat-burning foods to include in your diet for a flat belly and to cut tummy fat

Weight loss: 5 fat burning foods to include in your diet for a flat belly and cut tummy fat  |  Photo Credit: Getty Images

New Delhi: If you are on a weight loss diet and are trying to have a lean and slim body, exercise and diet are extremely important to follow. You also need to be extremely careful with your lifestyle choices and make sure you are consistent in your efforts. Weight loss is not an easy journey but can be made easier by knowing the right kinds of food to eat and in the right quantities. At the same time, the process of weight loss needs to be healthy and should aim towards making you fitter.

While we all know the general what to eat and not to eat on weight loss diets, there are some magic foods that are really helpful in weight loss in very less time. Their properties are really beneficial in aiding weight loss and giving you the lean and thin body you aim for. READ - Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes

Fatty fish

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Contrary to its name, fatty fishes like salmon, sardines, herring, etc. help you lose weight because of the high protein content in them. They increase the feeling of fullness and ensure you do not feel hungry too often to avoid overeating. Fish also increase metabolism and help in weight loss.

Eggs

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Eggs are extremely helpful in weight loss and really help in burning the fat and making you really slim and lean. Eggs, just like fish are rich in protein. Eggs also increase metabolic activity and help in staying fuller for longer, so you do not feel the need to overeat. READ - Weight loss: 5 healthy egg recipes to lose belly fat

Green tea

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The most popular choice among teas is green tea which can burn around 70 calories in a day! Green tea has antioxidants that improve metabolism and burns fat. It is recommended to drink a cup of green tea especially if you are trying to lose belly fat.

Chilli peppers

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You may be surprised to see this one on your list but apparently, chilli peppers have an antioxidant in them called capsaicin which helps in regulating weight. Chilli peppers also make you feel fuller for longer and keep you from overeating.

Greek Yoghurt

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This can be your dessert option as most of them are off limits when you are on a diet. Greek yoghurt has probiotics that build immunity and reduce bloating and irritation in the digestive system. Greek yoghurt is also rich in protein, potassium and calcium.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.