Do you want a new and fun way to train, right for you? Try to keep in mind your zodiac sign! Since the sign influences our personality, we thought of making a list of the […]
Blogs
Does Barefoot Running Cure Plantar Fasciitis?
There is a barefoot running plantar fasciitis debate that is taking the internet by storm. And that debate…does barefoot running cure Plantar Fasciitis. From what I have seen, the information is all over the place. […]
5 Best Plantar Fasciitis Socks
Plantar Fasciitis Socks assist people in recovering from one of the most detrimental, painful, and common injuries that we face. The injury called Plantar Fasciitis. Plantar Fasciitis is the inflammation of the ligament that runs […]
Why You Should Run in Different Brands of Shoes
I have been a loyal Asics girl since I first started running. I happened upon the brand by chance, and I totally fell in love. For the past couple years, I’ve been wary of trying anything […]
What should runners eat for breakfast?
“Especially in North America, breakfast foods seem to all be one color: golden brown,” says Ekaterina Solovieva, obstacle racer, blogger and health coach for Precision Nutrition, a company that offers online nutrition and lifestyle coaching. […]
How to Make running more interesting and fun
Do you dread the thought of going for a run? Or maybe your runs are just being done out of obligation. If this describes your running routine, then it is possible that you need to […]
Training for a 5K or 10K race
Congratulations! You decided to run a 5K race or a 10K race. Or maybe you are still thinking about it, and just want to know some good training concepts. Either way, the following will help […]
Fartlek training for beginners
What is fartlek? In translation, the Swedish word ‘fartlek’ is speed play. In meaning, it is the true enjoyment of running! Fartlek is similar to interval training in that shorter faster bouts of running alternate […]
Preventing Leg Cramps, Chin Splints and side stitch when running
Preventing Injuries Here are some of my tips for preventing injuries. These work for me. If you have some you’d like to share send them in! Listen to your body A safe and easy way […]
5 Tips for Preventing and Treating Runner’s Knee and Other Overuse Injuries
Race training can be quite intense and is often centered around a lot of running and jumping. As a result, it’s not uncommon for athletes to suffer occasional knee pain stemming from overuse injuries like […]