WD Forum

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1	Date	Day	Release	Nighttime					Daytime					Gym	Cardio	Notes
2	Date	Day	Release	SQ	WD	MW	E	PC	Nap	Mood	HL	Stress	PC	Gym	Cardio	Notes

3	8/3/2017	1	1	7										e		No data
4	8/4/2017	2	2				1									No data
5	8/5/2017	3	3	2	0	n	1	n		7	6	2	n	m		Slightly increased heartrate throughout day
6	8/6/2017	4	4	6	0	n	3	y		8	9	1	n	m	a	Resting heartrate ~100 bpm
7	8/7/2017	5	5	7	0	y	3	n	20	6	6	3	n			Heartrate closer to normal
8	8/8/2017	6	6	8	0	y	6	y	20	7	7	3	y	n
9	8/9/2017	7	7	8	0	n	2	n		8	5	4	y		e
10	8/10/2017	8	8	6	0	y	1	n	20	4	4	5	n	n
11	8/11/2017	9	9	8	0	y	3	n	15	7	5	4	n
12	8/12/2017	10	10	7	0	n	3	n		9	4	2	n	m	a	Extremely tired before sleep
13	8/13/2017	11	11	7	0	y	4	y	45	8	8	2	n	m		Extremely tired before sleep
14	8/14/2017	12	12	7	0	n	6	n		6	5	4	n
15	8/15/2017	13	13	6	0	n	3	n	45	7	6	4	y	n
16	8/16/2017	14	14	6	0	y	3	n		6	7	7	n		e
17	8/17/2017	15	15	5	0	y	6	n	45	7	6	5	n	e		Woken up by piercing erections
18	8/18/2017	16	16	7	0	y	2	n	15	7	8	4	y			PC when sitting at work
19	8/19/2017	17	17	6	0	n	2	n	15	8	6	2	y	m
20	8/20/2017	18	18	6	0	n	3	n		8	5	2	y	m	a
21	8/21/2017	19	19	7	0	y	3	n	30	7	6	5	y			Pulsing erections at night
22	8/22/2017	20	20	6	0	n	4	n	20	7	5	5	n	e
23	8/23/2017	21	21	6	0	n	3	n	15	8	6	4	y			Woke up with minor headache
24	8/24/2017	22	22	5	0	y	2	n		6	5	5	y	n
25	8/25/2017	23	23	6	0	n	3	n	30	9	4	3	n
26	8/26/2017	24	24	4	0	y	4	n	60	7	6	2	n	m		Terrible sleep
27	8/27/2017	25	25	8	0	y	4	n		8	5	2	y	m	a	Great sleep
28	8/28/2017	26	26	7	0	y	4	n		7	6	4	n
29	8/29/2017	27	27	7	0	y	4	y		7	4	4	n	n		Woke up with PC
30	8/30/2017	28	28	7	0	n	3	n	30	7	6	5	y
31	8/31/2017	29	29	6	0	y	4	n	20	4	3	4	n	n		Not horny, sort of angry
32	9/1/2017	30	30	6	0	n	2	n	30	7	5	3	n
33	9/2/2017	31	31	9	0	y	4	n		8	6	4	n	m
34	9/3/2017	32	32	5	0	n	2	n		7	4	3	y	m
35	9/4/2017	33	33	4	0	y				8	7	2	y
36	9/5/2017	34	34	9	0	n	2	n		7	6	4	n	n		Masturbated in evening
37	9/6/2017	35	1	6	0	n	2	n		9	6	5	n			MB
38	9/7/2017	36	1	5	0	n	2	n		5	4	4	n	e		MB
39	9/8/2017	37	1	7	0	y				8	3	3	n		e
40	9/9/2017	38	2	2	0	n				7	2	2	n		a	Slept in tent
41	9/10/2017	39	3	4	0	y				8	3	4	n			Slept in tent, extremely tired
42	9/11/2017	40	1	7	0	y				7	4	6	n			Still exhausted
43	9/12/2017	41	2	6	0	y				8	5	5	n	e
44	9/13/2017	42	3	7	0	n				7	6	4	n
45	9/14/2017	43	4	6	0	n				8	8	4	n
46	9/15/2017	44	1	7	0	y			30	5	7	5	n	e
47	9/16/2017	45	2	6	0	y								m
48														m	a
49	2/5/2018	1	1					n			2		n		n
50	2/6/2018	2	2					n			3		n	e
51	2/7/2018	3	3					n			5		y
52	2/8/2018	4	4					n			9		y	e
53	2/9/2018	5	5					y			7		y			Suddenly woken up, very hard, almost WD?
54	2/10/2018	6	6					n			6		y	m
55	2/11/2018	7	7	4				n			4		n	m
56	2/12/2018	8	8	5		n		n			3		n		n
57	2/13/2018	9	9	6		n		n			5		n	e
58	2/14/2018	10	10	7		n		n			5		n
59	2/15/2018	11	11	7		y		n			4		n	e
60	2/16/2018	12	12	8		n		n			4		n
61	2/17/2018	13	13	8		y		n			7		y	m
62	2/18/2018	14	14	7		y		n			5		n	m
63	2/19/2018	15	15	6		n		n			5		n		m
64	2/20/2018	16	16	5		n		n			4		n	e
65	2/21/2018	17	17	7		y		n			3		n
66	2/22/2018	18	18	6		n		n			4		n	e
67	2/23/2018	19	19	7		y		n			6		n
68	2/24/2018	20	20	8		y		n			5		n	m		WD denied? Woke up on 2 occasions from very vivid drems, very hard erections
69	2/25/2018	21	21	5		y		n			3		n			Exhausted all day after heavy drinking previous night
70	2/26/2018	22	22	7		y		n			4		n		n
71	2/27/2018	23	23	5		n		n			5		n		e
72	2/28/2018	24	24	8		y		n			6		n
73	3/1/2018	25	25	7		y		n			6		n			Erections most of night, lots of pulsing
74	3/2/2018	26	26	6		y		n			5		n	e
75	3/3/2018	27	27	7		y		n			6		n	m
76	3/4/2018	28	28	4		n		y			8		y			Night of heavy drinking, terrible sleep, extremely horny during day, relapse of porn
77	3/5/2018	29	29	6		y		n			6		n		n
78	3/6/2018	30	30	6		y		n			6		n	e
79	3/7/2018	31	31	5		y		n			6		n			Woken up several times by strong erections, bit of leakage end of day
80	3/8/2018	32	32	6		y		n			4		n	e
81	3/9/2018	33	33	6		n		n			7		y
82	3/10/2018	34	34	7		y		n			8		y	m
83	3/11/2018	35	35	8		n		n			5		n	m
84	3/12/2018	36	36	5		n		n			4		n		n
85	3/13/2018	37	37	4		n		n			4		n	e
86	3/14/2018	38	38	7		n		n			6		n
87	3/15/2018	39	39	4		n		n			3		n	e		Exhausted
88	3/16/2018	40	40	6		y		y			6		n			Noticable amount of precum in morning
89	3/17/2018	41	41	8		y		n			5		n	m
90	3/18/2018	42	42	5		y		n			7		n
91	3/19/2018	43	43	6		y		n			6		y		n	Woke up tired, slight headache, slight leakage
92	3/20/2018	44	44	6		y		n			5		y	e		Slight leakage
93	3/21/2018	45	45	7		y		y			7		n			Minor precum in morning
94	3/22/2018	46	46	4		n		n			6		y	e
95	3/23/2018	47	47	8		n		n			6		n	e
96	3/24/2018	48	48	7		y		n			6		n	m
97	3/25/2018	49	49	7		y		n			8		n			Woke up with headache
98	3/26/2018	50	50	7		y		n			6		y		n
99	3/27/2018	51	51	4		n		n			4		n	e		Extremely tired
100	3/28/2018	52	52	7		n		n			6		n