These are exciting times for anyone interested in health, fitness or diets. I’m sure you have come across some of the recently popular diets such as Paleo or the Ketogenic lifestyle (AKA LCHF). You may have even attempted to try them out for yourself but like many others, you simply couldn’t stick to it. Well,…
Could the Real Secret to Weight Loss Be Something as Simple as Tea?
Often times, it’s the simple things in life that make the greatest differences. We all learn throughout our lives to not negate the small ideas. Please join me in reading this guest article that can heavily impact your life. By Elizabeth (Liz) Swann Miller: There I was standing in the wilds of Africa with a…
Don’t Work Out…
Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days. Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours. You’ve tried every diet… you’ve attempted every exercise…
Read THIS Before You Exercise
The Cardio Myth Smashed – Why Your Running Shoes May Be Packing On The Pounds Independent clinical research across the globe now clearly demonstrates that cardio vascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack. Are…
True Diets 