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Fasting Health Benefits Related to Diabetes in New Research"The changes that were most interesting or unexpected were all related to metabolic health and diabetes risk. Together with our prior studies that showed decades of routine fasting was associated with a lower risk of diabetes and coronary artery disease, this led us to think that fasting is most impactful for reducing the risk of diabetes and related metabolic problems." -Dr. Benjamin Horne Editor's Note: Of course, fasting coupled with prayer was a common practice in the Bible, and something many Believers engage in today as well, to help focus on the Lord and what He may be saying. But it's interesting to note that the practice also has beneficial physical effects. -Aimee Herd, BCN. (Salt Lake City, UT)—For prediabetics, many interventions focus on lifestyle changes and weight loss, but new research on periodic fasting has identified a biological process in the body that converts bad cholesterol in fat cells to energy, thus combating diabetes risk factors. Researchers at the Intermountain Heart Institute at Intermountain Medical Center in Murray, Utah, noticed that after 10 to 12 hours of time fasting, the body starts scavenging for other sources of energy throughout the body to sustain itself. The body pulls LDL (bad) cholesterol from the fat cells and uses it as energy. "Fasting has the potential to become an important diabetes intervention," says Benjamin Horne, PhD, director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute and lead researcher on the study. "Though we've studied fasting and its health benefits for years, we didn't know why fasting could provide the health benefits we observed related to the risk of diabetes." Prior research done by Dr. Horne and his team in 2011 focused on healthy people during one day of fasting and showed that routine, water-only fasting was associated with lower glucose levels and weight loss. • A large waistline. This also is called abdominal obesity or "having an apple shape." The process of extracting LDL cholesterol from the fat cells for energy should help negate insulin resistance. In insulin resistance, the pancreas produces more and more insulin until it can no longer produce sufficient insulin for the body's demands, then blood sugar rises. Dr. Horne says that more in-depth study is needed, but the findings lay the groundwork for that future study.
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