Segmented sleep is when you break up your sleep into two or more shifts with periods of being awake in between, according to Michelle Drerup, PsyD, a psychologist and director of the Behavioral Sleep Medicine Program at the Cleveland Clinic.
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Jul 25, 2022 · Some people divide their sleep into a schedule of naps around the clock, sometimes called polyphasic sleeping. It's often designed to let you ...
Introduction ... The segmented sleep theory proposes that: Until the modern era, up to an hour or more of quiet wakefulness midway through the night interrupted ...
Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. Segmented sleep and divided sleep may ...
Jun 22, 2023 · It may make some people feel more fatigued and drowsy throughout the day, said Nicole Avena, a health psychologist and assistant professor of ...
A. Roger Ekirch
Historian
Arthur Roger Ekirch is University Distinguished Professor of history at Virginia Tech in the United States. He was a Guggenheim fellow in 1998. Wikipedia
Born: 1950 (age 74 years), Washington, D.C.
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Apr 26, 2024 · Also referred to as segmented sleep, polyphasic sleep describes a sleep schedule with three or more sleep periods per day. Infants are prime ...
Aug 2, 2022 · Segmented sleep is a sleep schedule that includes multiple, short stretches of sleep, rather than one unbroken stretch at night. Advocates for ...
Jan 4, 2024 · What is polyphasic sleep? ... Segmented sleep consists of two (biphasic) or more (polyphasic) periods of sleep punctuated by periods of wake—both ...
Experts recommend getting at least seven hours of sleep per night. But proponents of segmented sleep say it's a more natural sleep pattern.
Mar 17, 2022 · Segmented sleep is a pattern in which your sleep is conducted in two or more phases, rather than one long, 8-hour sleep.