As keeping blood moving to all areas of the body helps prevent blood clot formation, simple movements and stretches can help reduce the risk for deep vein ...

Mar 25, 2019 · 1. Pull Knees. While you're sitting, bend your left leg and hug your knee as close to your chest as possible. Keep your back straight, hold for ...

Extend your legs straight out and flex your ankles (pulling your toes toward you). Some airlines suggest pulling each knee up toward the chest and holding it ...

Duration: 9:04
Posted: Jul 13, 2021

Jul 6, 2022 · On long car trips, aim to stop every 60 to 90 minutes to take a walk or do these three exercises to stimulate circulation in your feet, hands, ...

Aug 16, 2018 · Foot pumps. Place your feet flat on the floor, and then raise your toes toward you and hold for a few seconds. · Ankle circles. Raise both feet ...

Nov 9, 2023 · 6 simple car exercises to avoid ... “There is a significant risk of deep vein thrombosis, or blood clots, during long road trips,” says Dr.

Nov 16, 2022 · Exercise your calf muscles to improve flow of blood; Extend your legs straight out and flex your ankles; Wear compression stockings. Related ...