Duration: 12:00
Posted: Aug 29, 2016
Posted: Aug 29, 2016
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People also ask
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Dec 12, 2022 · Are you traveling & stuck in a seat? Keep your body happy, try these exercises you can do in your seat when traveling!
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Duration: 2:46
Posted: Feb 18, 2015
Posted: Feb 18, 2015
Missing: sca_esv= c2c122aff106e202
Aug 30, 2018 · Squats: Squats can be done at home or in a car and work the quadriceps, glutes, and core muscles. Lunges: Lunges can be done at home or in a car ...
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Duration: 7:23
Posted: Jul 2, 2021
Posted: Jul 2, 2021
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Nov 9, 2023 · 1. Ankle pumps. With feet flat on the floor, lift one foot slightly up. · 2. Seated knee lifts. This exercise can be done by a passenger or the ...
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Car Exercises for Long Road Trips - Performance Health Academy
www.performancehealthacademy.com › ...
If you're a passenger, you can also exercise the triceps with tricep pushes. Sit-up straight with your feet flat on the floor. Position your hands on the sides ...
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Hold this position for 20-30 seconds before releasing your belly button. Feel free to repeat this cycle as many times as you desire. 3. Seated side bend.
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