Duration: 10:38
Posted: Aug 5, 2018
Posted: Aug 5, 2018
Missing: sca_esv= c2c122aff106e202
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Duration: 7:21
Posted: Mar 29, 2017
Posted: Mar 29, 2017
Missing: sca_esv= c2c122aff106e202
Shrug your shoulders to your ears, hold for 5-10 seconds, then release. Lower your shoulders (pull your elbows down) and hold and release. Pull your shoulders ...
Missing: sca_esv= c2c122aff106e202
Duration: 6:47
Posted: Mar 9, 2023
Posted: Mar 9, 2023
Missing: sca_esv= c2c122aff106e202 Car
Nov 9, 2023 · 6 simple car exercises to avoid a painful road trip · 1. Ankle pumps. With feet flat on the floor, lift one foot slightly up. · 2. Seated knee ...
Missing: sca_esv= c2c122aff106e202
Car Exercises for Long Road Trips - Performance Health Academy
www.performancehealthacademy.com › ...
Long road trips result in a lot of sitting. Share these exercises with your patients when they're travelling to help them stay active during their car ride!
Missing: sca_esv= c2c122aff106e202
Learn how to improve strength, balance, and mobility with our favorite exercises for seniors. Discover the many benefits of senior workouts today!
Duration: 3:24
Posted: May 26, 2015
Posted: May 26, 2015
Missing: sca_esv= c2c122aff106e202
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