People also ask
What exercises can I do while driving a car?
What is the acronym car in exercise?
How to stay active on long car rides?
Dec 19, 2023 · CARs stand for Controlled Articular Rotations. This is a great way to take your joint through it's fullest available range of motion in ...
Nov 24, 2023 · C.A.R.'s (Controlled Articular Rotations) · Daily Mobility Routine (Do This Everyday!) · Hip Capsule C A R 's (Improve Mobility) · Kinstretch ...
Nov 9, 2023 · 6 simple car exercises to avoid a painful road trip · 1. Ankle pumps. With feet flat on the floor, lift one foot slightly up. · 2. Seated knee ...
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