Another great seated core exercise for seniors, the seated forward roll-up is especially helpful for those focusing on their upper and lower abdominal muscles.
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Duration: 4:36
Posted: May 30, 2018
Posted: May 30, 2018
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Sep 29, 2021 · Learn how easy-to-do bed exercises can help seniors confined to bed or have limited mobility issues ... Straight leg lift (leg and core strength)
Missing: sca_esv= 2f61a0c390a4d1ff
Duration: 11:04
Posted: May 1, 2022
Posted: May 1, 2022
Missing: sca_esv= 2f61a0c390a4d1ff
Sep 18, 2023 · Lie face down with your arms stretched out in front. Lift your upper body and legs off the ground simultaneously, squeezing the glutes and back ...
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Apr 1, 2021 · Start on your hands and knees. Tighten your abdominal muscles and lower your upper body onto your forearms, aligning your shoulders directly ...
Missing: sca_esv= 2f61a0c390a4d1ff
Duration: 11:57
Posted: Oct 3, 2023
Posted: Oct 3, 2023
Missing: sca_esv= 2f61a0c390a4d1ff
Oct 19, 2018 · 2. Core Stability · 3. Push Ups Against the Wall · 4. Calf Pumps · 5. Practice Getting up and Down From Bed ...
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