Sep 18, 2023 · The seated side bend primarily targets the oblique muscles, which sit on the sides of the abdomen and allow you to twist and bend to the side.

Seated Sidebend is a beginner pose that opens up the hips, improves spinal mobility and stretches the obliques, lats and shoulders.

Duration: 0:15
Posted: Feb 28, 2024

The seated side bend is a soothing yoga pose that stretches the neck, shoulders, back, and obliques. This pose helps to relax the mind and relieves stress and ...

Relax and De-stress: This seated variation of side bend keeps the psoas muscles engaged and active, which further help to lengthen and strengthen the hips. It ...

Feb 10, 2020 · Seated side bends stretch your neck, back, obliques and back. Best of all, this stretch can be done anywhere- either in a chair, or seated ...

Jul 29, 2021 · This posture opens the hips and provides a lateral twist; therefore, it is beneficial for the lower and upper back, chest and psoas muscle.

Seated side bends, can be used to stretch the side of the torso (the waist, the intercostal spaces), the shoulder (if the arm reaches over the head).