Seated Side Bend Pose Instructions ... 1. Start in easy pose and place your left hand on the floor with your elbow slightly bent. 2. Reach your right arm up and ...
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People also ask
What muscles do the seated side bend work?
What are the benefits of sitting side bends?
Sep 18, 2023 · Meet the seated side bend. It's a simple yet effective exercise that helps promote flexibility and mobility in the back and torso, particularly ...
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Duration: 2:42
Posted: May 16, 2020
Posted: May 16, 2020
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Seated Sidebend is a beginner pose that opens up the hips, improves spinal mobility and stretches the obliques, lats and shoulders.
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Duration: 0:16
Posted: Aug 18, 2015
Posted: Aug 18, 2015
Missing: sca_esv= 0843bae45ef7a677 Sca_esv c2c122aff106e202 instructions
Side bend. You can choose to stay on one side for 2-3 breaths before switching to the other side, or you may choose to move dynamically between one side and the ...
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Duration: 0:40
Posted: Nov 3, 2020
Posted: Nov 3, 2020
Missing: sca_esv= 0843bae45ef7a677 Sca_esv c2c122aff106e202 instructions
Jul 29, 2021 · This posture opens the hips and provides a lateral twist; therefore, it is beneficial for the lower and upper back, chest and psoas muscle.
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