Swedish technique consists of five basic strokes: effleurage (stroking), petrissage (kneading), friction, tapotement (percussion) and vibration, though all of these strokes are not used on every part of the body.

Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.

Femoral artery massage increases blood flow to the pelvis enhancing the libido and thickening the uterine lining for implantation. Open the Breath continues the work of Enhance the Blood by encouraging oxygenated and nutrient rich blood to flow to the abdomen and pelvis, releasing tension in the surrounding tissues.

A thigh massage increases the temperature of muscles, which helps loosen scar tissue. Loosening scar tissue allows fibres to be realigned and increase range of movement therefore reducing pain. A thigh massage can help pre event. A thigh massage helps stimulate the muscles so they are prepared for activity.