Learn what to look for on the label.
- 1 - Start with the serving information. This tells the size of a single serving and the total number of servings per container. ...
- 2 - Check total calories per serving and container. ...
- 3 - Limit certain nutrients. ...
- 4 - Get enough of the beneficial nutrients. ...
- 5 - Understand % Daily Value.
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Mar 5, 2024 · Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
10 tips for understanding food labels · 1. Read the ingredients list · 2. Check out the nutrition information · 3. You don't need to calorie count · 4. Look at ...
Feb 24, 2022 · Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition ...
These 10 tips for how to read food labels are all about helping you shed excess weight, take good care of your heart, and live well.
Feb 19, 2024 · By quickly reviewing a nutrition label, you can gather key data about the contents of a food or drink. You'll see the number of calories, grams ...
Understanding the Nutrition Facts label on food items can help you make healthier choices. The label breaks down the amount of calories, carbs, fat, fiber, ...
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This tip sheet shows you how to use the label to make healthy food choices. Check serving sizes. • Many times, a single portion can have more than one serving.
These labels provide information on the number of grams of fat, saturated fat, sugars and salt, and the amount of energy (in kJ and kcal) in a serving or ...
A guide to help navigate the terminology and nutrition information on a food package to ensure that you know what you're buying.
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