Ingredients Fish & Seafood Fish Healthy Tuna Recipes Easy Tuna Cakes with Greens & Lemon Dressing 4.0 (11) 11 Reviews Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Rate PRINT Share Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Nut-Free Dairy-Free Soy-Free High-Protein Jump to Nutrition Facts Ingredients ½ cup rinsed no-salt-added canned white beans 1 large egg, lightly beaten 3 teaspoons Dijon mustard, divided 1 teaspoon lemon zest 1 teaspoon dried dill 1 teaspoon dried mint ½ teaspoon dried tarragon 2 (5 ounce) cans wild albacore tuna packed in oil, drained ¾ cup whole-wheat panko breadcrumbs 6 tablespoons extra-virgin olive oil, divided 3 tablespoons lemon juice 1 teaspoon honey ½ teaspoon ground pepper ¼ teaspoon salt 1 (5 ounce) package spring mix salad greens Directions Coarsely mash beans with a fork or potato masher in a large bowl. Stir in egg, 2 teaspoons mustard, lemon zest, dill, mint and tarragon. Flake tuna into chunks; gently fold into the bean mixture. Sprinkle panko over the mixture; gently fold in until well combined. Form the mixture into 4 (1-inch-thick) patties. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Swirl to coat the pan. Cook the patties until golden brown on both sides, about 3 minutes per side. Whisk lemon juice, honey, pepper, salt and the remaining 1 teaspoon mustard and 5 tablespoons oil in a small bowl. Divide greens among 4 plates; top each with a tuna cake and drizzle evenly with dressing. Antonis Achilleos Originally appeared: EatingWell.com, June 2021 Rate It Print Nutrition Facts (per serving) 400 Calories 27g Fat 19g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 tuna cake, 2 cups greens & about 2 Tbsp. dressing Calories 400 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 4g 14% Total Sugars 2g Protein 21g 42% Total Fat 27g 35% Saturated Fat 4g 20% Cholesterol 64mg 21% Vitamin A 2404IU 48% Sodium 538mg 23% Potassium 299mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved