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TimestampMindfulnessThe Beginners MindAwarenessFocusPracticeFirst NameLast NameClass period
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7/8/2014 7:59:33Mindfulness is the present of heart in something. Beginners mind is seeing something in plain sight there is no need to think about it or criticize it. Yes, Jon says you need to focus and clear your mind except for that one thing.Jon wants you to focus on calming and clearing your mind.I consider meditating to contain a mindful practice. KaileyDuvalSummer
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7/8/2014 8:00:18Mindfulness is being aware of you, your surroundings, everyone, and how you're feeling.Because it's not cluttered up like an experts mind.Yes. Jon said that it's just how the mind is, but you should learn to just come back to the breath.Jon wants you to focus on your breathing.Probably not. I was confused and kind of bored.MakennaLindseySummer
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7/8/2014 8:33:55Being aware in the present moment It's like looking at things in the present and not using past opinions and stuff. Reinventing thingsYes and IDKRight nowLiving right now and stop focusing on everything from the past.stevisterlingSummer
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7/8/2014 8:34:50just paying attention
being aware of the present moment
because you can enjoy things moreyes it did.breathingyesIsabelSobbeSummer
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7/8/2014 8:34:51Being aware in the moment you are living in now. Using the beginners mind lets you see life and people in a whole new way. It lets you have untainted opinions of them. It gives you a fresh look on life.Yes my mind did wander. If you do notice your mind wander, you can try to get back to your original thinking about breathing. He wants you to focus on your breathing. Yes I would. It is nice to think about nothing sometimes. FrancescaPrzlomskiSummer
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7/8/2014 8:35:34Being aware your suroundings and other things in the present moment It helps people take in new things and helps forget the past Yes, he said to bring it back to the moment your inWhat you are doing in the moment yes Tyler Krause Summer
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7/8/2014 8:35:44Mindfulness is the presence of your heart on whatever you are doing, It is about not worrying about what will happen later, but focusing on what is currently happening.The beginners mind is open to every outcome of a situation. It has not yet experienced many things and will think more about what could happen.Yes, my mind wandered. He said to become aware and then focus back on each breath.He wants you to focus on now and what is happening in the present moment. He said to zone in on each breath,Yes, it feels good to take a few minutes and relax everyday.AshleyBarninghamSummer
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7/8/2014 8:35:55Presents of Heart, aware in things in presentsBy show the Miracles, having a fresh and taking info in and not stuck in one mind set Yes, about awareness of your mindBreathingyesByronBiehnSummer
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7/8/2014 8:36:09Just taking everything in in the present moment.. Just have your mind at ease So that something just feels like it's new.. To take it in and have fun. yeah. Let your awareness take control of your mind of your mind. the present momentyes.. EmmaHuizengaSummer
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7/8/2014 8:36:48Mindfulness is being aware of the present moment and not worrying about the past or future.It opens up the world because everything in that moment is fresh and brand new.My mind did wander. Jon said if you notice your mind wandering, put your breath back into focus.Jon wants you to focus on your breath moving in and out of your body.I would definitely consider maintaining a mindful practice because I meditate already.HaileyLordSummer
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7/8/2014 8:36:45It's being aware of the present moment.It gives you a lot of possibilities and you think of the present instead of the past.yes, he said let the awareness take control of your mind.the present momentyeahSierraOlsonSummer
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7/8/2014 8:36:51It is paying attention to what is happening in the present moment, and the presence of the heart. It is fresh and has so many different opinions without looking and deciding based on the past. Yes. He said to try to get back in the presence and think of your breathing. He wants us to focus on our breathing.I maybe would, but I will honestly probably forget to.SieraSieberthSummer
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7/8/2014 8:37:05Being aware in the present moment axecpet it and notice your breathing yesdustinhoganSummer
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7/8/2014 8:37:07Mindfulness is being aware of the present and not always wanting to be the future. You can use beginners mind because then everything that you do feels like it is the first time. Also, it carries onto other people. Yes, my mind did wander. He said that it happens and it is totally normal. He also said to be aware of your mind and just start thinking about the breathing again. Jon wanted us to focus on breathing. I might consider it. KatieBarninghamSummer
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7/8/2014 8:37:04It's being aware of everything in the present moment.It opens up a lot of new ideas.Yes, Jon says it's not about your breath, it's being aware of your mind.Focus on the present moment and breathing is the mechanism to focusing on the present moment.Yes so that I will actually be in the present moment.MadelineLeafbladSummer
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7/8/2014 8:37:10Being aware in the present moment.Because things can change. It opens up a lot of possibilities. It is good to forget those past things and focus on what it is now.Yes. He says do simple breathing exercises and things like that to calm your mind and come back to what is happening right now.What is happening right now. Not what will happen later or the things on your to do list. Not what had happened earlier today. Just what is happening now.I think maintaining a mindful practice is important and good for the mind. Most people will not take the time to do these things, but it is good for the mind.AlexaFullertonSummer
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7/8/2014 8:37:20Being present in the moment, with mind and heart It allows you to have a perspective on people in a new way, looking at them as they are now Yes, To bring your mind back to what your awareness was focused on the current momentyesDoriCoolingSummer
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7/8/2014 8:37:54Paying attention, to think about conditions like relationships, kids, etc. When you think of mindfulness its presents of heart.bring awareness to your children. There infenient mind because its fresh. Opens up a lot of possibilities. It happens it is a thinking muscle. He also said something about being aware of your mind and listening. see if you can feel yourself breathing without noticing you are breathing or not. focus on your abdomin. yes because its very calming and relaxing. Makes you not think about your responsibilities. Amanda Maurer Summer
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7/8/2014 8:53:05It is always looking at something with a new mind set each time.Because it is a better way to look at things.Yes my mind did wander and Jon says that it is only natural because that is how the mind works. So when your mind wanders try to focus on the little things you don't always notice.Little thingsMaybe I am not sure yetJordanKennedySummer
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10/22/2014 8:28:02Mindfulness is presence of the heart.Use beginners mind because it will help see the real meaning of something more than what it is or it's a way to get great ideas. Its saying how we shouldn't judge everything we notice.no my mind didn't wander so much as to that it was really calm and i felt relaxed.Jon wants us to focus on our breathing and see if we can feel it.i do find meditating mindful practice because it helps rest or relive your stress.AlexisSaad2
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10/22/2014 8:30:01Mindfulness is being in the present. Remember it like presence of heart.You should use the beginners mind because it lets you see things in an easy way. In your ideas you only have few possibilities but with the freshness of beginners mind you have an infinite number of possibilities.Only a little. My mind didn't wander to the things he talked about, it more wandered to a book I'm reading. He says to let your awareness notice the thought and then try reconnect with center your breath in you awareness.He wants you to focus on the feeling of your breathing without making a conscience effort to breathe.I would consider practicing trying to stay in the moment but I wouldn't try and focus on my breath. I would want to try and focus what is actually happening around me because its what in happening in the moment. I would focus on whats around me because its what is happen I wouldn't have to think about the past or future.HannahFellows2
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10/22/2014 8:31:32Presence of mind. Because it's always fresh and new. There are infinite possibilities. Yes. Let your awareness take note on what is on your mind. He wants us to focus on our breath. I would consider this because it's very calming and I'm sure can help me when I'm in stressful situations. NicoleNoble 2
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10/22/2014 8:33:12presence of heartso we can be neutral or fresh about everythingyesbreathingsureNoelleWadas2
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10/22/2014 8:33:20Mindfulness is relaxing and not thinking about the past or future but being ok with the now. It takes you out of being so stuck in our own opinions and likes and dislikes and opens your mind a lot more.Yes, just take light little breaths in and out and try again because your brain has a mind of its own so it tends to drift off a lot. The little light breaths you take when your imagining the deer by the log or you surfing or whatever you are doing. Yes, it is very relaxing. Andria Lebron 2
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10/22/2014 8:34:17Mindless is presence of heartTo start fresh stay in the presentYes my mind did wander. Jon said to let it but to come back and concentrate on your breathing again.He said to focus on your breathing.No because I can't concentrate.jadacruz2
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10/22/2014 8:36:06Mindfulness is presence of heart.To start fresh, and live the present. My mind did wander. Jon was not trying to make you wander, he wanted you to concentrate and focus on your breathing and how it feels. Jon wanted me to focus on your breathing.I would probably consider maintaining a mindful practice.Yasmin Zamora 2
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10/22/2014 8:36:31Mindfulness is the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices. Mind is the element or complex of elements in an individual that feels, perceives, thinks, wills, and especially reasons.
The part of a person that thinks, reasons, feels, and remembers.		Wander is to move about without a fixed course, aim, or goal.
Move around or go to different places usually without having a particular purpose or direction.
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging good or bad.Maybe yes,because mindful is be aware of something that may be important.

MarianaRios2
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10/22/2014 8:38:00Mindfulness is your thoughts on the present moment in your life. It is what you think about what is actually going on. Beginners mind is a lovely orientation to bring to the present moment

You actually see things not through your lenses have ideas and opinions about your child but fresh the miracle if then the amazing nature them so this is something that would we could bring to any moment.

It has the virtue of love, 		yes you are suppose to breathe deeply He wants you to focus on the sounds in the room noChelseaLamp1
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10/22/2014 8:39:39Being attentive, careful and aware of all your surroundings.To bring the ideas in to our mind and to be aware of the information we are receiving.When he was talking about it i did what he was saying and it king of worked. When he3 talks about breathing and clearing your mind to relax.Breathing and clearing your mind and relaxing while doing it.yes because when im stressed about things i can remember to relax close my eyes and breathe and clear my mind.LindsayMazurek2
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10/22/2014 8:39:44A gratefulness of the heart. Thinking about the past and the future instead of the present.There are indefinite possibilities. it also benefits you and others.Yes my mind does wander. Jon says mediate your mind.Jon wants me to be surfing on the waves. Yes, you are mediating things for calmness and relaxation.TrevorBlaschke 2
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10/22/2014 12:22:25Mindfulness is the presence of heart.Its a fresh start on all aspects of life.To stop wandering.On your mindNoEvanNightingale7
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10/22/2014 12:23:48Being in the present moment,.There are infinite posibilites, they are open to new things.no it did not breathingyescaseyjohnson7
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10/22/2014 12:24:35Mindfulness is the presence of heart.It can help to make a situation much better than it seems in the current moment.Try to focus on something to keep yourself focused.Keeping calm and focus on something of choice.A little. I find just having fun and being myself pretty focusing... well... to me at least.AlexanderKovachik7
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10/22/2014 12:27:11Presence of heart. To bring awareness to your children so you see them as fresh. If you use beginners you will have infinite possibilities because you won't be stuck with the same old ideas. I noticed that when he mentioned things, like what you hear, I started listening closer to the world around me. Breathing Yes because if you maintain a mindful practice you won't be as stressed with your life. Kayla Kerkman7
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10/22/2014 12:27:34Mindfulness is presence of heart.We use beginners mind because then we will look at things with more ideas and not just stuck on the same old things. There are an infinite amount of possibilities in beginners mind. Yes my mind did wander. He tells us just to remember whats going on around us and inside of our bodies. Like for example, concentrate on your breathing. He wants us to focus on that our mind is very powerful.Yes, because I believe you will be more calming as a person and you will enjoy life more. Aysiah Aguilar7
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10/22/2014 12:27:44Mindfulness is present of heart. The beginners mind is a mind that is always fresh and always new. It allows you to see things as if it were the first time for you to see it. In the beginners mind there are infinite possibilities. yes. He said to let your awareness take note of whats on your mind. He wanted people to focus on their breathing. I would consider it because I am sure it would help me in school if I came in with a clear mind and relaxed. qLoreleiAnderson7
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10/22/2014 12:27:43Mindfulness is presence of heart.It makes us ooh at things with more idea's and not just think about the same things. There is an infinite amount of idea's in a beginners mind.Remember the moment and the thoughts that go through your mind. Yes, my mind did wonder in this video. That your mind is very powerful.Yes, I would consider this because I think it is helpful in learning how your body works.MaxBrown7
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10/22/2014 12:27:49Presence of Heart in the present tense.
being in the present moment and paying attention to only that 		You use a beginners mind is to see everything as something new
you see things as better and are not worrying about the future or the past.
It benefits you and the people around you		Yes I started thinking about the wind because it reminded me of breath and then I starred thinking about stuff I have to do
It is normal for your mind wanders
let your awareness come to view and draw your self back to breath 		Your Breath and the present I am not a very patient person and have a hard time sitting still and relaxing but yes I would when I have the timeJennifer Young7
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10/22/2014 12:28:32presence of heartthe mind is fresh and new

ya I couldn't focus because I can hear the air noises or whatever it is and it was annoying.

John said its not about the breathe and let the awareness take note on your mind and that I've been off place for who knows how long and if I can reconnect the breathe to the awareness.		feeling instead of thinkingmaybe but I most liking wont be able to BriannaAylward7
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10/22/2014 12:28:38mindfulness is living in the moment/ living in the present. it means presence of heart Because they are always looking at things as if they see it for the first time. You see things fresh. Infinite possibilities with a beginners mind. Not so stuck in our own ideas and opinions.Let your awareness take note of whats on your mind. On breathing. Not really. I don't have enough patience Ambersaldivar7
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10/22/2014 12:29:59the presence of heartto see tings without your your opinion or beliefs getting in the way Yes.
jon said that if your mind starts to wander then to you take note on what your mind was drifting off to.		our breathingyes because its relaxing and helpfulpaigehorrom7
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10/22/2014 12:33:34Presence of heart.Because it allows to capture what's in front of us. Why bring alone all these expectations and feelings to the present time? All this does is blur the lens of what's really to be seen. Yes, my mind did wander. Let your awareness take not of what's on your mind. He wants us to focus on the now. Timeless and awareness.I would consider this. It seems like a good anxiety and stress release technique.RogelioGonzalez7
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10/22/2014 12:33:41made of presence of heart we use the beginners mind because we are open and fresh and notice yes, feel the breath without breathing. Be in the wings.you life need breath. Lose touch of the breath.breathing,mindsclosing your eyes and focus. LexSostre7
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10/22/2014 12:37:06Mindfulness is presence of Heart. When your brain and heart are in present time, and not thinking of the future or past. Using beginners mind will allow you to see things new and fresh, not how you think it should be, but what what it is in that present time. Most expert minds are not open to possibilities, because they see the world how they want to see it. Yes, John said to just come back to the present time and focus on what your breath. The present time, and what is happening now. YesAlexCarey7
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