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Tony Wilson
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Neck Pain: Nine Tips You Wish You Knew to Relieve Your Neck Pain: Neck Pain Management And Relief Made Incredibly Easy Kindle Edition

by Tony Wilson (Author) Format: Kindle Edition
3.9 3.9 out of 5 stars 55 ratings
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Neck Pain Management Made Incredibly Easy!!

Are you one of the multitudes of people suffer from persistent, nagging neck pain.

Looking for neck pain relief? Then look no further.

These tips are a combination of acupressure, stretches and self-massage that I have developed over the past 16 years working as a massage therapist.

In this book you will read about 9 simple steps that you can incorporate into your daily life to alleviate your neck pain.

These tips are a combination of acupressure, stretches and self-massage that I have developed over the past 16 years working as a massage therapist.

First you will gain an understanding of why your neck gets tight and sore in the first place. For most people this boils down to a combination of poor posture and daily stress. Once you are aware of the causes of your pain. You can take steps to mange these causes.

Written in an easy to understand style, and with each tip presented in step-by-step fashion you will be able to implement some techniques even before you have finished the book.

This book is an invaluable tool for better health.

So scroll up, grab a copy today and get rid of your neck pain!!

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  1. Print length
    30 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    January 31, 2014
  5. File size
    704 KB
  6. Page Flip
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  7. Word Wise
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Product details

  • ASIN ‏ : ‎ B00I6H0I1K
  • Publisher ‏ : ‎ OilyRag Publishing (January 31, 2014)
  • Publication date ‏ : ‎ January 31, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 704 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 30 pages
  • Customer Reviews:
    3.9 3.9 out of 5 stars 55 ratings

About the author

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Tony Wilson

Tony Wilson

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Tony was born in Bermondsey, London in 1960, although he accepts this is may be of little interest to you. He has always dreamed of being a writer, but for years put this down to the cheese. He is the author of many academic papers and has written some of the most riveting articles on pain behind the kneecap you could ever wish to read. The Last Train Home is his first novel. It is a product of his desire to write a captivating seasonal mystery that is free from whimsy and cloying sentimentality, and is not afraid of a little dark to go with the light.

Tony lives just south of Chichester, UK, with his partner Lucy and 3 children, all of whom think he should get out more. He is busy writing a comic novel and a second Christmas book, The Feast of Stephen.

He can be contacted at: contact@tonywilsonbooks.com

Customer reviews

3.9 out of 5 stars
3.9 out of 5
55 global ratings

Top reviews from the United States

atw084
5.0 out of 5 stars Read This Before You See a Specialist
Reviewed in the United States on February 9, 2014
Verified Purchase
Written by a licensed massage therapist with many years of experience, this book is essential for anyone who is suffering from neck pain and wants to discover the root cause and how to fix it. As an author who writes full-time I deal with all sorts of aches and pains, from carpal tunnel syndrome to chronic back pain and neck stiffness. I see a massage therapist twice a month and he recommended that I buy this book and incorporate some of the stretches into my daily routine. I decided to give it a shot and the results have been amazing. Now, whenever I start to feel pain or tightness in my neck I do these stretches and start to feel relief almost immediately. I still have my bad days, but they are becoming increasingly rare. I would recommend buying this book and trying these stretches first before spending your time and money on specialists.
4 people found this helpful
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Lynn Bryan
4.0 out of 5 stars Filled with Great tips
Reviewed in the United States on February 10, 2014
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I have had issues with neck pain off and on for years now so when I saw this book I decided to check it out. I'm glad that I got it. This book is a very practical guide that is aimed at one goal - to show you what to do to relieve neck pain, plain and simple. The information is very helpful and I plan on trying many of the tips right away to get rid of my own neck pain.
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars This book is really helping me out!!
Reviewed in the United States on February 4, 2014
Verified Purchase
I have had neck pain for quite a few years now... the Doc told me that I have scar tissue around my spine in my neck. Most likely from being reckless in my youth.

So far I am doing the exercises and I can tell the tension is not as "tight" as it was previously. I really do feel that by continuing with the exercise that over time I will get more mobility back. It is already helping quite a bit.

I have also noticed that it isn't as painful either. Very helpful book for anyone who is having neck pain and wants relief!
One person found this helpful
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D. Stephens
3.0 out of 5 stars Look further.....
Reviewed in the United States on October 14, 2014
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This is one of the books I bought because I have chronic pain from using the computer for 30 years and doing close craftsman work where my neck is bent to see tiny details of what I'm doing. This methods in this book didn't really help, sorry to say.
You want to use the McKENZIE METHOD. The book ""7 Steps To A Pain Free Life-How to Rapidly Relieve Back and Neck Pain using the McKenzie Method" worked miracles for me. It immediately identified WHY at the end of 4 days of work my neck would make me feel horrible to the point of almost being nauseous and I would have to quit working. The exercises in that book seemed strange but the more I did them the more I saw the logic behind them. I am now almost completely free of neck problems as long as I do the maintenance exercises one or twice a day which only take a few short minutes and are stupid simple to do.
7 people found this helpful
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Michael J James
5.0 out of 5 stars Neck pain is not fun
Reviewed in the United States on February 11, 2014
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I have always suffered from neck pain and I have visited the chiropractor and acupuncturist for relief, I do daily yoga exercises to relieve the tension and I have to say that the exercises that the author includes in this book have proved very useful. I now include several of the neck exercises in my daily routine. Guess what? i have noticed a change in some of the soreness I experience. I highly recommend this book if you find you are a chronic neck pain suffer.
4 people found this helpful
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yagas
5.0 out of 5 stars This is a practical and easy to use book
Reviewed in the United States on July 26, 2014
Verified Purchase
This is a practical and easy to use book. It gives clear instructions for a program to deal with neck pain. I have found that following this program is something that I can incorporate easily into brief moments of my life - reminded occasionally by a stiffness from sitting in front of the computer or a tightness from stress. Gradually I am noticing some positive changes.
I would recommend this short book because it is so accessible.
One person found this helpful
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Tom P
4.0 out of 5 stars Good Approach to Neck Pain
Reviewed in the United States on June 4, 2019
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Been having problems with neck pain for some time and purchased this book. When I showed the exercises to my physical therapist he had nothing additional to add. Very easy read and helpful approach to addressing neck pain.
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Amazon Customer
5.0 out of 5 stars Very Helpful
Reviewed in the United States on February 9, 2014
Verified Purchase
This is a short but very useful book. I sit at a computer many hours a day and many times I feel tense and stiff with out even realizing it. This book walks you through why, and how alleviate it.
I did each exercise as I read along and found by the end of the book I was feeling much more relaxed and comfortable. I plan to keep this near by and use it often.
3 people found this helpful
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Top reviews from other countries

Jean Sauve
1.0 out of 5 stars Dont waste your money
Reviewed in Canada on November 2, 2015
Verified Purchase
A total waste of money. The stress factor was greatly disproportionate to the content. No substance to the content
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Mario
4.0 out of 5 stars Short and right to the point
Reviewed in Brazil on April 13, 2015
Verified Purchase
It is a very short and quick to read book that gives you 9 different exercises for the stress relief on the neck. It was worth buying and reading it, as it did not take much of my time and gave me one more opinion in my search for the "cure" of my endless neck pain.
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Ntathu Allen
5.0 out of 5 stars Very Practical Range Of Exercises To Ease Neck Pain
Reviewed in the United Kingdom on March 13, 2014
Verified Purchase
This book is an easy read and excellent if you suffer from any form of upper back and lower back, neck and shoulder pain. I like how the author gives detailed info about the causes of muscular tension and ways you can ease pain. The range of exercises in the book make it easy for you to ease neck pain anywhere, anytime you feel tension and soreness build up and the "Stress-Less Moment" tip are useful pointers in ways to look after yourself better. Thank you. a solid read.
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Amazon User
4.0 out of 5 stars Good information, but quite short.
Reviewed in Australia on October 5, 2015
Verified Purchase
Pretty good book that helped me reduce some pain around the neck. Didn't hit 5 stars as $5.38 is a bit expensive for a 30-page book.
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Amazon Customer
4.0 out of 5 stars Nice little book
Reviewed in the United Kingdom on April 15, 2014
Verified Purchase
Good explanation on the common causes of neck pain - stress and posture. The exercises are quick and simple and seem really effective. Nice read.. and it was free.
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