SRLA Reflection (5k Race ONLY)
Think about how you performed during the 5K race at Dockweiler Beach (our first race)
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Please Select your name from the list below *
Were you more excited to receive your running bib than concerned about being ready? *
Where did you start the run…in the front, middle or toward the back? From where you started, did you pass more runners in the first mile, or did more pass you? *
[Distance running is about setting a realistic pace and being able to maintain it. Unless you are currently averaging a 7-minute per mile pace (finished the 5K in 21 minutes or less), you should not be near the front. If more people passed you during the run, start the race further back.]
Divide the run into two parts. Were you feeling stronger during the first half or the second half? *
[A goal to set for running is to have a negative split. That means running the 2nd half in a faster time than the first half. Whenever you can do that, you will know you have run well. If the first half was faster, try and slow the pace of the start just a little keeping your pace even, so you have more in reserves.]
While running, were you able to talk to others around you? You may not have, but could you have? *
[A sure indication you are within your pace is when you can talk to someone while running. If you were huffing and puffing, you ran too hard. Focus you next training runs on keeping an even pace and having short conversations!]
How did you feel the next day? Where did you get sore? Did you get blisters on your feet or toes? *
[It’s very early in our running season and often the excitement of running in a big crowd will make you push harder than expected. If you are sore in your quadriceps, or other big muscles, don’t worry about it, that’s expected. If you are sore in your shins, feet or toes, tell your marathon leader. A few adjustments need to be made.]
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