Menu Questionnaire SMART LOWCARBER
Fill out this questionnaire to help SPIDER SPORT design the optimal High-Fat Low-Carb menu according to your body fat composition, personal tastes and lifestyle.
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Name *
First Name / Family Name
Date of Birth *
MM
/
DD
/
YYYY
Email *
Contact phone number *
How do you drink your coffee? *
Required
How many coffees a day do you drink? *
Required
Do you have allergies to any foods? *
If Yes, please list them in "Other"
Required
List any medical conditions, treatments or medications that we should take into account: *
Pork Ribs BBQ and natural vit D
BBQ: always an easy, tasty and nutritious option
What kind of meat do you eat? *
Select all that apply:
Required
What kind of organ meats would you eat? *
Select all that apply:
Required
What kind of cheese do you like? *
Select all that apply:
Required
Sunny side up eggs with Bulgarian Feta cheese
How do you like your eggs for breakfast? *
Select all that apply:
Required
What kind of soups do you like? *
Select all that apply:
Required
What kind of vegetables do you like? *
Select all that apply:
Required
Dessert time
Enjoy your desserts, eat only smart and tasty carbs.
What kind of desserts are your favorite? *
Select all that apply:
Required
If you selected "Fruits" as part of your top desserts, list your 3 favorite fruits: *
If not, write "None".
How often do you drink alcohol? *
What kind of alcohol do you prefer? *
Select all that apply:
Required
How many meals do you eat daily? *
A meal = food that contains animal protein: meat, eggs, cheese. Everything else is a snack/side.
How long you do you sleep? *
Do you prepare your own food or you mostly eat out? *
Eating out = eating a meal, NOT snacks, dessert or a beer with roasted nuts.
Share any restrictions for preparing or having your meal. *
Ex: no fridge at work, do not like cold meat, limited time for lunch, no cooking ideas/skills.
How much water do you drink? *
You should drink 0.033 L of water per kg of Lean Body Mass.
Required
Do you currently take any supplements: vitamins, minerals, Omega 3? *
Select all that apply:
Required
Anything else? *
Share other considerations, difficulties and favorite foods that might help us design your menu.
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