Harley Pasternak’s Famous Red Berry Smoothie Recipe
Updated: Apr. 06, 2020
iStock/Thinkstock This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. See more of Harley Pasternak’s delicious
This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake.
See more of Harley Pasternak’s delicious smoothie recipes.
[ingredients-list title=”Ingredients” serving_size=”1″]
• 1 cup frozen raspberries
• 1/4 cup frozen blueberries
• 1/2 orange, peeled
• 1 scoop vanilla protein powder
• 1 tablespoon ground flaxseeds (or whole flaxseeds, depending on your blender)
[step-list-wrapper title][step-item number=”1″ image_url=”” title=”” ] In a blender or food processor, combine the raspberries, blueberries, orange, protein powder, and flaxseeds.
[/step-item][step-item number=”2″ image_url=”” title=”” ]Blend until of desired consistency.
[/step-item] [/step-list-wrapper]
Nutrition Information per serving: 271 calories, 27 g protein, 43 g carbs, 5 g fat, 11 g fiber
Reprinted from “The Body Reset Diet” by Harley Pasternak. Copyright (c) 2013 by Harley Pasternak. By permission of Rodale Books. Available wherever books are sold.
