Couch to 5k Program
Register for the Couch to 5k program hosted by NSS and ROUS.

This program is FREE, but registration helps us prepare you ahead of time, communicate with you during the program, AND provides you with some upfront accountability by saying "I'M DOING THIS!"

Any questions beforehand? More info here >> http://www.alexnss.com/single-post/2018/03/22/FREE-Couch-to-5k-Program << or send an email to noonanadmin@alexnss.com
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Email *
Full name *
Birthday *
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Help us improve the program
The following questions are optional but will be SUPER helpful for us to tailor the program to this year's group. We can customize our warm-ups, our coaching, talk about specific topics, and change our weekly emails to better ensure YOUR success.

Answer as many or as few as you like. The more info you provide, the more we can help you!
How confident are you that you will complete the entire 10 weeks?
I really don't know if I can do it.
I will totally rock this program.
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What's your running history? Have you ever ran before? If so, how long has it been since you last ran?
What (or who) is motivating you to sign up for this program? (eg, better health markers, lose weight, need a challenge)
What has stopped you from starting (or completing) such a program in the past?
What questions can we answer for you before we even get started?
A copy of your responses will be emailed to the address you provided.
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