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振り返りハック
Life を hacking するために



       虹の父
     Ideas4Life.jp
結論:




      Ideas 4 Life @nijinochichi
結論:
振り返ることで



     Ideas 4 Life @nijinochichi
結論:
振り返ることで
昔の自分が


     Ideas 4 Life @nijinochichi
結論:
振り返ることで
昔の自分が
今の自分を楽にする
     Ideas 4 Life @nijinochichi
結論:
振り返ることで
昔の自分が
今の自分を楽にする
     Ideas 4 Life @nijinochichi
では、
身近な例で・・・



     Ideas 4 Life @nijinochichi
では、
身近な例で・・・
「出会いから
  結婚まで」
     Ideas 4 Life @nijinochichi
では、    でたぁ~
身近な例で
「出会いから
  結婚まで」
      Ideas 4 Life @nijinochichi
フェリーでの 90 分
毎日必ず声かける
下船後、車に乗せる
おそろいのコーヒーカップ
軽い気持ちで愛知県へ


              Ideas 4 Life @nijinochichi
フェリーでの 90 分:制限
毎日必ず声かける:パターン化
下船後、車に乗せる:復習の効果
おそろいのコーヒーカップ :条件付け
軽い気持ちで愛知県へ:β版


          Ideas 4 Life @nijinochichi
制限(フェリーでの 90 分)




             Ideas 4 Life @nijinochichi
制限(フェリーでの 90 分)
● 5分間集中タイム



         Ideas 4 Life @nijinochichi
制限(フェリーでの 90 分)
● 5分間集中タイム
● エレベータピッチ


         Ideas 4 Life @nijinochichi
パターン化(毎日声かける)




        Ideas 4 Life @nijinochichi
パターン化(毎日声かける)
● Doing リスト



        Ideas 4 Life @nijinochichi
パターン化(毎日声かける)
● Doing リスト
● テンプレート


        Ideas 4 Life @nijinochichi
復習の効果(下船後、車に乗せる)




         Ideas 4 Life @nijinochichi
復習の効果(下船後、車に乗せる)
● エビングハウスの忘却曲線
1時間
で 50%
忘れる


         Ideas 4 Life @nijinochichi
復習の効果(下船後、車に乗せる)
● エビングハウスの忘却曲線
● 1回じっくり読むより、
  2回さっと読む
         Ideas 4 Life @nijinochichi
条件付け(おそろいのコーヒーカップ)




          Ideas 4 Life @nijinochichi
条件付け(おそろいのコーヒーカップ)
● 書斎の隅を見たら腕立て伏せ



          Ideas 4 Life @nijinochichi
条件付け(おそろいのコーヒーカップ)
● 書斎の隅を見たら腕立て伏せ
● バー見たら懸垂


          Ideas 4 Life @nijinochichi
β版(軽い気持ちで試しに愛知県へ)




           Ideas 4 Life @nijinochichi
β版(軽い気持ちで試しに愛知県へ)
● “人は変化が大嫌いだが、
  試してみることは大好きなんだ”


         Ideas 4 Life @nijinochichi
ライフハックとは?




     Ideas 4 Life @nijinochichi
ライフハックとは?
課題達成に向けて



     Ideas 4 Life @nijinochichi
ライフハックとは?
課題達成に向けて
一生懸命努力して
やったこと、
     Ideas 4 Life @nijinochichi
それを一歩引いた視点
で



     Ideas 4 Life @nijinochichi
それを一歩引いた視点
で振り返ったときに、



     Ideas 4 Life @nijinochichi
それを一歩引いた視点
で振り返ったときに、
見つけられる“工夫”


     Ideas 4 Life @nijinochichi
それを一歩引いた視点
で振り返ったときに、
見つけられる“工夫”
それがライフハック
     Ideas 4 Life @nijinochichi
自分自身からすくい上
げた



     Ideas 4 Life @nijinochichi
自分自身からすくい上
げたライフハックが、



     Ideas 4 Life @nijinochichi
自分自身からすくい上
げたライフハックが、
次の課題達成の
役に立つ。
     Ideas 4 Life @nijinochichi
結論:
振り返ることで
昔の自分が
今の自分を楽にする
     Ideas 4 Life @nijinochichi
もうひとつ
大切なこと
出典:Lifehacking.jp(@mehori)
Life を hacking する




          Ideas 4 Life @nijinochichi
Life を hacking する
Lifehack を ing しない



           Ideas 4 Life @nijinochichi
Lifehack
 ありき
    Ideas 4 Life @nijinochichi
Lifehack
 ありき
    Ideas 4 Life @nijinochichi
ありき
 Ideas 4 Life @nijinochichi
ありき
 Ideas 4 Life @nijinochichi
人生、生活、仕事を楽
しみ、



     Ideas 4 Life @nijinochichi
人生、生活、仕事を楽
しみ、価値あるものと
するために、うまく


     Ideas 4 Life @nijinochichi
人生、生活、仕事を楽
しみ、価値あるものと
するために、うまく
ライフハックを使おう
     Ideas 4 Life @nijinochichi
ありき
 Ideas 4 Life @nijinochichi
Ideas4Life.jp
  @nijinochichi
脳は




     Ideas 4 Life @nijinochichi
脳は
「入力」よりも



     Ideas 4 Life @nijinochichi
脳は
「入力」よりも
「出力」で覚える


     Ideas 4 Life @nijinochichi
大人には




       Ideas 4 Life @nijinochichi
大人には
知識記憶よりも



     Ideas 4 Life @nijinochichi
大人には
知識記憶よりも
経験記憶が適している


     Ideas 4 Life @nijinochichi
出典 : http://goo.gl/QLNR


   Ideas 4 Life @nijinochichi

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振り返りハック -Lifeをhackingするために-