Eye Doctor In Greenville Sc Get Educated About Eye Care With These Simple To Follow Tips Greenville Eye Care Center Are You Ready To Learn About Eye Care? Your eyes are said to be the window to your soul, so that means you need to take the best care of them as possible. Learning about eye care will be your first step in creating a better experience with your eyes. The expert advice you find below is priceless, so check it out! Greenville Eye Doctor 2 N Main St #305e Greenville, SC 29601 (864) 214-3339 Before you touch your eyes, always wash your hands. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water. When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor's qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new. When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear. What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need. Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them. If you want your eyes to feel and look their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn't allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past. Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the irritation and inflammation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include potatoes, chicken, spinach, sweet and carrots potatoes. Do you use the computer often, either at work or at home? Looking at the computer screen can be
damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well. Have a comprehensive exam, even though be sure to not only get your vision checked every year. This often includes other tests which peer inside the eye to check for conditions such as glaucoma or even diabetes. The sooner you catch these issues, the easier it will be to treat them. Don't strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don't blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems. If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. It can lead to blindness as you get older if these go unheeded. Your eyecare professional can prescribe treatment that can reverse the deterioration if the conditions are caught early. Go to the eye doctor on a regular basis to check for any inconsistencies that may disrupt your vision and impact the quality of your sight. This doctor can give you contacts or glasses you so that you are not squinting during the day, which can cause painful migraine headaches, if you have any problems. If you are working in front of a computer screen all day, bring a bottle of eye drops to work or school, especially. Apply several eye drops to each eye to help restore moisture so that there is a barrier between your eyes and the external elements that can cause dryness, soreness and irritation. Eat foods that promote good eye health. Foods that contain omega-3 fatty vitamins and acids C and E, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy. Be careful with computer use. You could be damaging your eyes if you use a computer a lot. Make sure that you take a break from looking at the screen every half-hour. You can also be sure to position yourself so that you are looking down to see the monitor. These simple steps will help preserve your eyes. If your eyelids are inflamed because of makeup, oils or debris, then have and eye scrub handy. This type of solution uses a mild foaming soap that eases the removal of dry skin and other loose particles. Use a scrub whenever you feel irritation, or as a regular preventative method to avoid irritation. Prevent puffiness to your eyes by applying slices of cucumber on your eyelids. In order to prevent puffiness, Apply the cold cucumber slices on your eyelids ten minutes prior to going to bed at night. Cucumbers contain caffeic and absorbic acid which prevent water retention. Green tea bags can also be a good substitute for cucumbers. Eye dryness is a major cause of strain, particularly when you are working in an environment that causes you to spend a lot of time looking at a computer screen or monitor. When you sense that your eyes are dry, make a conscious effort to blink more. This brings moisture to your eyes automatically.
Now that you know more about eye care, work on it! You should include this knowledge in your daily life to make sure your eyes remain in good health. Once you get into a routine, your eyes will thank you.