Duration: 0:48
Posted: Jul 7, 2010
Posted: Jul 7, 2010
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Hyperextension: Video Exercise Guide & Tips - Muscle & Strength
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The hyperextension is a variation of the hip hinge movement pattern and an exercise used to target the glutes. Some may choose to utilize this exercise to ...
Duration: 0:28
Posted: Jan 14, 2016
Posted: Jan 14, 2016
Jan 12, 2024 · Lie prone with your upper body on a hyperextension bench, your legs off the end, and your feet secured on the pads.
Hyperextensions, also called back extensions, are basically the reverse of a sit-up. It's a similar motion, but you're bending backward instead of forward.
Detailed instructions on how to perform the Hyperextension. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ...
A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae. Each of us have two Erector ...
Jul 25, 2023 · The hyperextension is an appropriate assistance movement to aid in building posterior chain strength for the squat and deadlift.
Duration: 0:42
Posted: Jul 24, 2013
Posted: Jul 24, 2013
Although the exercise is called “hyperextensions,” your shoulders should never extend upward beyond your hips. Your torso and legs should form a straight line ...